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	<title>Personal Coaching Online</title>
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	<link>http://www.personalcoachingonline.com/blog</link>
	<description>Free tips and advice for your personal development and self growth</description>
	<pubDate>Tue, 13 Jan 2009 13:38:46 +0000</pubDate>
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		<title>Changing Your Mindset to Achieve Unlimited Success</title>
		<link>http://www.personalcoachingonline.com/blog/blog/changing-your-mindset-to-achieve-unlimited-success.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/changing-your-mindset-to-achieve-unlimited-success.php#comments</comments>
		<pubDate>Tue, 13 Jan 2009 13:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[Mindset]]></category>

		<category><![CDATA[Unlimited Success]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=30</guid>
		<description><![CDATA[If you are hoping to achieve unlimited success in life or in business, it is important for you to take a close look at your mindset and to make any changes necessary in order to get you where you want to be in life.  Unfortunately, most of us are taught from a very young age [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">If you are hoping to achieve <span style="mso-bidi-font-weight: bold;">unlimited success</span> in life or in business, it is important for you to take a close look at your <span style="mso-bidi-font-weight: bold;">mindset</span> and to make any changes necessary in order to get you where you want to be in life.<span style="mso-spacerun: yes;">  </span>Unfortunately, most of us are taught from a very young age to have a closed <span style="mso-bidi-font-weight: bold;">mindset.<span style="mso-spacerun: yes;">  </span></span>As a result, we have<span style="mso-bidi-font-weight: bold;"> </span>a very limited idea of what we are capable of achieving.<span style="mso-spacerun: yes;">  </span></span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">To a certain degree, this <span style="mso-bidi-font-weight: bold;">mindset</span> is taught to us in school, where we are rarely taught to see “outside the box.”<span style="mso-spacerun: yes;">  </span>On the other hand, the role models we have in our lives also indirectly fail to teach us how to work toward achieving <span style="mso-bidi-font-weight: bold;">unlimited success</span>.<span style="mso-spacerun: yes;">  </span>Therefore, you must break free of this <span style="mso-bidi-font-weight: bold;">mindset</span> and realize your true potential.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;"> </span></p>
<h2 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">The Dreaded “F” Word</span></h2>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">When it comes to achieving <span style="mso-bidi-font-weight: bold;">unlimited success</span>, you must eliminate one four-letter “F” word from your vocabulary:<span style="mso-spacerun: yes;">  </span>Fear.<span style="mso-spacerun: yes;">  </span>If you allow yourself to have fear, it will prevent you from taking the action necessary to gain <span style="mso-bidi-font-weight: bold;">unlimited success</span>.</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Some people who have learned to change their <span style="mso-bidi-font-weight: bold;">mindset</span> consider the word FEAR to be an acronym meaning False Evidence Appearing Real.<span style="mso-spacerun: yes;">  </span>When it comes to changing your <span style="mso-bidi-font-weight: bold;">mindset</span>, however, it is better to think of the word as meaning False <em>Education</em> Appearing Real.<span style="mso-spacerun: yes;">  </span>In other words, you need to realize and to understand that the education you have received – whether it be through formal schooling or through informal and indirect learning by the role models around you – may have provided you with a false sense of reality.<span style="mso-spacerun: yes;">  </span>As a result, you have actually learned to fear trying something new because you are afraid of failing.</span></p>
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<h2 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Putting a New “F” Word in Your Vocabulary</span></h2>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">If you wish to achieve <span style="mso-bidi-font-weight: bold;">unlimited success</span>, you need to replace fear with a new “F” word:<span style="mso-spacerun: yes;">  </span>Faith.<span style="mso-spacerun: yes;">  </span>Having faith in yourself and in your abilities to succeed helps encourage you to take action.<span style="mso-spacerun: yes;">  </span>Yes, it is possible that you will fail in your first attempt.<span style="mso-spacerun: yes;">  </span>But, no one that has achieved <span style="mso-bidi-font-weight: bold;">unlimited success</span> was completely successful the first time he or she tried something new.<span style="mso-spacerun: yes;">  </span>And, if you do fail, you will likely discover that failure isn’t quite as bad as you once thought it to be!</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Instead of looking at failure as a roadblock, you should consider it to be a learning experience.<span style="mso-spacerun: yes;">  </span>From your failure, you will discover what things worked and what things did not work.<span style="mso-spacerun: yes;">  </span>As a result, you will have a greater chance of being successful the next time you try.</span></p>
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<h2 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Don’t Be a Thinker or a Talker – Be a Walker</span></h2>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">When it comes to being successful in business or in life, you need to take a long and hard look at yourself and identify your <span style="mso-bidi-font-weight: bold;">mindset</span>.<span style="mso-spacerun: yes;">  </span>Every person on the planet falls into one of three categories:</span></p>
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<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Thinkers – people that think about becoming successful</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Talkers – people that talk about becoming successful</span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Walkers – people that get out there, get things done, and make it happen</span></li>
</ul>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">If you are a thinker or a talker, life and all of its potential successes will simply pass you by.<span style="mso-spacerun: yes;">  </span>If you are a walker, on the other hand, you won’t just sit around thinking and talking about becoming a success.<span style="mso-spacerun: yes;">  </span>Rather, you will start taking action.<span style="mso-spacerun: yes;">  </span></span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-size: 12.0pt;">Remember, 3% of the population is responsible for 97% of the success stories in the world.<span style="mso-spacerun: yes;">  </span>The difference between the 3% that make it happen and the 97% that do not is that their fear prevents them from moving beyond being a thinker or a talker and becoming a walker.<span style="mso-spacerun: yes;">  </span>Don’t let fear hold you back.<span style="mso-spacerun: yes;">  </span>Change your <span style="mso-bidi-font-weight: bold;">mindset</span> and start walking.<span style="mso-spacerun: yes;">  </span>Before you know it, <span style="mso-bidi-font-weight: bold;">unlimited success </span>will be yours for the taking – and you will no longer be just walking, you will be running every step of the way!</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">Warm Regards,</p>
<p>Hans Thorn<br />
Personal Coaching Online<br />
<a href="http://www.personalcoachingonline.com">http://www.personalcoachingonline.com</a></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"> </p>
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		</item>
		<item>
		<title>7 Tips for Avoiding the Most Common Mistakes When Starting a Business</title>
		<link>http://www.personalcoachingonline.com/blog/blog/7-tips-for-avoiding-the-most-common-mistakes-when-starting-a-business.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/7-tips-for-avoiding-the-most-common-mistakes-when-starting-a-business.php#comments</comments>
		<pubDate>Mon, 12 Jan 2009 12:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Starting a Business]]></category>

		<category><![CDATA[business mistakes]]></category>

		<category><![CDATA[business success]]></category>

		<category><![CDATA[mistakes to avoid]]></category>

		<category><![CDATA[succeed in business]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=29</guid>
		<description><![CDATA[
 

If you wish to succeed in business, you must take steps to avoid many of the most common business mistakes.  By following these seven tips, you will increase your chances for achieving business success and you will get there in a much shorter period of time.
Tip #1:  Remember That a Business is a Game
 
The first [...]]]></description>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">If you wish to <span style="mso-bidi-font-weight: bold;">succeed in business</span>, you must take steps to avoid many of the most common <span style="mso-bidi-font-weight: bold;">business mistakes</span>.<span style="mso-spacerun: yes;">  </span>By following these seven tips, you will increase your chances for achieving <span style="mso-bidi-font-weight: bold;">business success</span> and you will get there in a much shorter period of time.<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></p>
<h3 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Tip #1:<span style="mso-spacerun: yes;">  </span>Remember That a Business is a Game</span></h3>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">The first key to <span style="mso-bidi-font-weight: bold;">business success</span> is to remember that running a business is just like playing a game – there is no second place.<span style="mso-spacerun: yes;">  </span>If you are going to play, you need to play to win.<span style="mso-spacerun: yes;">  </span>Don’t treat your business like a hobby and just “dabble” in it.<span style="mso-spacerun: yes;">  </span>If you are going to <span style="mso-bidi-font-weight: bold;">succeed in business</span>, you need to get out there and make it happen every day.</span></p>
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<h3 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Tip #2:<span style="mso-spacerun: yes;">  </span>Stay Focused</span></h3>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">If you are going to play the game of business, you must also keep your head in the game at all times.<span style="mso-spacerun: yes;">  </span>This means always knowing how your business is performing and what services or products are successful.<span style="mso-spacerun: yes;">  </span>Don’t allow yourself to get distracted along the way.</span></p>
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<h3 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Tip #3:<span style="mso-spacerun: yes;">  </span>Believe in Yourself</span></h3>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">If you don’t believe in yourself, in your business, and in your ability to achieve <span style="mso-bidi-font-weight: bold;">business success</span>, no one else will either.<span style="mso-spacerun: yes;">  </span>If you hope to get other people on board with you and your business, you need to be confident and project an image of someone that is already successful.<span style="mso-spacerun: yes;">  </span>In addition, the more you believe in yourself, the harder you will work at moving forward.<span style="mso-spacerun: yes;">  </span>Know that you are worth it and that you can truly make it happen.</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Tip #4:<span style="mso-spacerun: yes;">  </span>Know the Difference Between Revenue and Profit</span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">One of the most common business <span style="mso-bidi-font-weight: bold;">mistakes to avoid</span> is confusing revenue for profit.<span style="mso-spacerun: yes;">  </span>Revenue is the amount of money your business brings in, while the profit is the amount of money you get to put in your pocket.<span style="mso-spacerun: yes;">  </span>A business making $700,000 every year in revenue may only provide you with $30,000 profit.<span style="mso-spacerun: yes;">  </span>While $30,000 is a decent wage, it most likely is not the income you dream of when starting your own business.<span style="mso-spacerun: yes;">  </span>Therefore, you need to find a business venture that will increase your profits.<span style="mso-spacerun: yes;">  </span>Or, you must find a way to decrease your spending so more of that revenue can translate into profit.</span></p>
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<h3 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Tip #5:<span style="mso-spacerun: yes;">  </span>Resist the Urge to Come to the Rescue</span></h3>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Many people starting out a business want to help everyone else around them be successful to.<span style="mso-spacerun: yes;">  </span>You need to resist the urge to rescue those around you.<span style="mso-spacerun: yes;">  </span>Instead, focus on your own <span style="mso-bidi-font-weight: bold;">business success</span>.<span style="mso-spacerun: yes;">  </span>You cannot <span style="mso-bidi-font-weight: bold;">succeed in business</span> if you are spending all of your time worrying about whether or not those around you are successful.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">This may sound self-centered and greedy, but it is not.<span style="mso-spacerun: yes;">  </span>In fact, by allowing those around you to fail, you give them a chance to learn from their mistakes – just like you did as you were climbing your way to the top.<span style="mso-spacerun: yes;">  </span>Remember, most of today’s millionaires have been flat broke at some time or have gone through major changes in their lives.<span style="mso-spacerun: yes;">  </span>Although failure is not a pre-requisite to success, it certainly teaches you to no longer fear failure – once you have been to the bottom, you realize that it isn’t as scary as you thought it would be!</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US"> </span></p>
<h3 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Tip #6:<span style="mso-spacerun: yes;">  </span>Know Your Numbers</span></h3>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">In order to achieve <span style="mso-bidi-font-weight: bold;">business success</span>, you need to know the numbers – both personally and professionally.<span style="mso-spacerun: yes;">  </span>Before getting started with your business, calculated your financial freedom number.<span style="mso-spacerun: yes;">  </span>This number is how much money it will take for you to pay all of your expenses.<span style="mso-spacerun: yes;">  </span>You have not achieved financial freedom until your income is more than your expenses.<span style="mso-spacerun: yes;">  </span>Determine what this number is and set it as the goal for your business profit.<span style="mso-spacerun: yes;">  </span>Of course, you can always raise that goal later!</span></p>
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<h3 style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Tip #7:<span style="mso-spacerun: yes;">  </span>Invest in Yourself</span></h3>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-size: 10pt; font-family: Verdana;" lang="EN-US">Another of the business <span style="mso-bidi-font-weight: bold;">mistakes to avoid</span> is failing to realize the importance in investing in yourself.<span style="mso-spacerun: yes;">  </span>Many business owners put a great deal of money and time into their businesses without spending any time improving themselves.<span style="mso-spacerun: yes;">  </span>Seek the expertise of coaches, teachers, and mentors so you can become better educated in the world of business.<span style="mso-spacerun: yes;">  </span>Remember, your life and your business is a mere function of you.<span style="mso-spacerun: yes;">  </span>Invest in yourself and the rest will follow.</span></p>
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<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">Warm Regards,</p>
<p>Hans Thorn<br />
Personal Coaching Online<br />
<a href="http://www.personalcoachingonline.com">http://www.personalcoachingonline.com</a></p>
<p> </p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"> </p>
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		<item>
		<title>The #1 Investment In Difficult Times!</title>
		<link>http://www.personalcoachingonline.com/blog/blog/the-1-investment-in-difficult-times.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/the-1-investment-in-difficult-times.php#comments</comments>
		<pubDate>Fri, 09 Jan 2009 09:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[success]]></category>

		<category><![CDATA[investment]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=28</guid>
		<description><![CDATA[Warren Buffet, one of the smartest, richest and most successful
businessmen in the world, was recently asked what he thought
as the best investment anyone could make in these financially
diffucult times.
His answer was clear and concise:
&#8220;The most important investment you can make is in yourself.&#8221;
This simple answer is valid in all times, good as well as
bad times, [...]]]></description>
			<content:encoded><![CDATA[<p>Warren Buffet, one of the smartest, richest and most successful<br />
businessmen in the world, was recently asked what he thought<br />
as the best investment anyone could make in these financially<br />
diffucult times.</p>
<p>His answer was clear and concise:</p>
<p>&#8220;The most important investment you can make is in yourself.&#8221;</p>
<p>This simple answer is valid in all times, good as well as<br />
bad times, and it&#8217;s the same advice most of the successful<br />
men and women of today would give anybody.</p>
<p>It could be the very best advice you have ever got. If you<br />
also want to invest in yourself, start here:</p>
<p><a title="Invest in yourself" href="http://www.personalcoachingonline.com/letter.html" target="_blank">Invest In Yourself</a></p>
<p>Never before have we faced such times of uncertainty. What<br />
will happen with the global economy? How will it affect your<br />
situation? Your job or your business? How long will the<br />
recession last?</p>
<p>The questions are endless and no-one has the answers. Time<br />
will tell.</p>
<p>However, instead of waiting for what will happen, why not<br />
take action yourself and take the necessary steps to control<br />
your own destiny? Isn&#8217;t it better to be in the driver seat<br />
instead of being in the back seat? Isn&#8217;t it better to be<br />
pro-active instead of re-active?</p>
<p>If you ask the most successful businessmen and women,<br />
they will assure you that there are more opportunities<br />
in bad times than in good times, and that this is an<br />
excellent opportunity to become (more) successful.</p>
<p>If you don&#8217;t grab the opportunity, someone else will.<br />
Go here now and take the first step to you own successful<br />
future by ordering the book that helps you take control<br />
over your future.</p>
<p><a title="Invest in yourself" href="http://www.personalcoachingonline.com/letter.html" target="_blank">Invest In Yourself</a></p>
<p>Warm Regards,</p>
<p>Hans Thorn<br />
Personal Coaching Online<br />
<a href="http://www.personalcoachingonline.com">http://www.personalcoachingonline.com</a></p>
<p> </p>
]]></content:encoded>
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		<title>Happy New Year! Are You Ready For 2009?</title>
		<link>http://www.personalcoachingonline.com/blog/blog/happy-new-year-are-you-ready-for-2009.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/happy-new-year-are-you-ready-for-2009.php#comments</comments>
		<pubDate>Thu, 08 Jan 2009 14:19:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[2009]]></category>

		<category><![CDATA[economy]]></category>

		<category><![CDATA[finances]]></category>

		<category><![CDATA[happy new year]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=27</guid>
		<description><![CDATA[2008 has finally been closed. For some it was a year of
challenge and for others a year of opportunity that brought
new exciting experiences.
2009 is going to be &#8230;.. Yes, what will 2009 be for you?
Have you given any thoughts of your vision for 2009? How
will your finances be? Will you have the same economy as
you [...]]]></description>
			<content:encoded><![CDATA[<p>2008 has finally been closed. For some it was a year of<br />
challenge and for others a year of opportunity that brought<br />
new exciting experiences.</p>
<p>2009 is going to be &#8230;.. Yes, what will 2009 be for you?<br />
Have you given any thoughts of your vision for 2009? How<br />
will your finances be? Will you have the same economy as<br />
you had 2008? Will it improve or, god forbid, be worse?</p>
<p>What will you do about it? What goals, plans and actions<br />
do you have for making 2009 your best year ever?</p>
<p>What about your health?<br />
What about your relationships?<br />
What about your self confidence?<br />
What about your self esteem?<br />
What about your personal development in other areas?</p>
<p>Take some time and think about this. How would you like<br />
to live your life and how shall you achieve that?</p>
<p>Remember that it is all the small actions that count. It<br />
is not possible to go from 0 to 100 in one giant step!</p>
<p>You can get help, advice, information and tools to help<br />
you accomplish whatever you want for 2009, and beyond&#8230; It&#8217;s<br />
all in your self coaching package. Read more about it here:</p>
<p><a href="http://www.personalcoachingonline.com">http://www.personalcoachingonline.com</a></p>
<p>If you want to kick-off 2009 with a bang, check this out:</p>
<p>I&#8217;d like to take this opportunity to wish<br />
you and your family a happy, healthy and prosperous new year!</p>
<p>Best of Success in 2009!</p>
<p>Hans Thorn<br />
<a href="http://www.personalcoachingonline.com">http://www.personalcoachingonline.com</a></p>
]]></content:encoded>
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		<title>Being Good Enough - 4 Tips of Trying To Fit In</title>
		<link>http://www.personalcoachingonline.com/blog/blog/being-good-enough-4-tips-of-trying-to-fit-in.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/being-good-enough-4-tips-of-trying-to-fit-in.php#comments</comments>
		<pubDate>Tue, 04 Nov 2008 17:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Confidence]]></category>

		<category><![CDATA[being good enough]]></category>

		<category><![CDATA[being perfect]]></category>

		<category><![CDATA[fitting in]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=26</guid>
		<description><![CDATA[To be perfect is something that society and many individuals think is more important than anything else on earth.  All problems associated with burn-out, depression and stress are only symptoms of the real cause. 
 
So many of us try to do everything perfectly to fit in.  Maybe we think that if we do everything perfectly, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">To be perfect is something that society and many individuals think is more important than anything else on earth.<span style="mso-spacerun: yes;">  </span>All problems associated with burn-out, depression and stress are only symptoms of the real cause. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">So many of us try to do everything perfectly to fit in.<span style="mso-spacerun: yes;">  </span>Maybe we think that if we do everything perfectly, we will not get criticism and comments from others.<span style="mso-spacerun: yes;">  </span>But really we are more or less afraid of being criticized by others, rather than from ourselves, which eats us up from the inside with our struggle to fit in, in all situations. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">It is often a feeling that grinds and grinds deeply in the silence that one is not good enough.<span style="mso-spacerun: yes;">  </span>You do not notice this feeling in your consciousness as long as you are doing everything perfectly.<span style="mso-spacerun: yes;">  </span>But the stress you are carrying, to keep everything under control and doing everything perfectly, creates stress-related conditions that sooner or later will harm your health.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">It is like a ticking bomb, ready to explode at any time.<span style="mso-spacerun: yes;">  </span>Often the bomb explodes when you make a mistake on the perfect surface. Bang! All of the hidden feelings, of being not good enough, come up to the surface, after being well hidden, deep within our sub consciousness.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Suddenly everything collapses and you need outside help to find yourself again.<span style="mso-spacerun: yes;">  </span>The key is not that you must rest without finding the reasons why you must be perfect in all situations.<span style="mso-spacerun: yes;">  </span>When you have discovered the reasons and created a more positive self-image, the stress symptoms disappear like a leaf in the wind. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"><strong>Here are four tips to being good enough: </strong></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<ol style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Find out what your parents tried or are trying to do to show a perfect image </span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">What you see in their perfectionism, that you have acquired through habits, you will pass on the same habits to your children and so on and so on.<span style="mso-spacerun: yes;">  </span>What habits do you want to change when you see and hear this? </span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Put yourself in situations where you will be guaranteed to get criticism from yourself or others.<span style="mso-spacerun: yes;">  </span>For example, not washing the car or ironing a shirt.</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">When you get that raw feeling that you are not good enough when you do it, just let the feeling increase and let it stay until it does not have power over you anymore.<span style="mso-spacerun: yes;">  </span>Do not be afraid of the feeling, for it is not dangerous, although often very uncomfortable. </span></span></li>
</ol>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">When you meet the internal and external critics in this way, in the end you will not react with a negative feeling anymore.<span style="mso-spacerun: yes;">  </span>You feel you are good enough, regardless of what others think.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Good Luck! </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Hans Thorn, Success Coach</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><a href="http://www.personalcoachingonline.com"><span style="font-size: small;">http://www.personalcoachingonline.com</span></a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"></span></p>
]]></content:encoded>
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		<item>
		<title>Does Your Need To Control Stop You From Succeeding?</title>
		<link>http://www.personalcoachingonline.com/blog/blog/does-your-need-to-control-stop-you-from-succeeding.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/does-your-need-to-control-stop-you-from-succeeding.php#comments</comments>
		<pubDate>Thu, 30 Oct 2008 08:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[control]]></category>

		<category><![CDATA[extraneous]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=25</guid>
		<description><![CDATA[Did you know that your outer need to control is holding an iron grip on all of your inner development, wherein you are not allowing yourself to truly create what you want?  
 
All people, more or less, have the need to control within their finances, health and relationships.  Some of us have an overzealous need [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Did you know that your outer need to control is holding an iron grip on all of your inner development, wherein you are not allowing yourself to truly create what you want?<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">All people, more or less, have the need to control within their finances, health and relationships.<span style="mso-spacerun: yes;">  </span>Some of us have an overzealous need to control that can do harm to these important areas within our lives.<span style="mso-spacerun: yes;">  </span>How do you find out if you have these control needs? </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Take a look at your current situation in for example, your finances your health and your relationships.<span style="mso-spacerun: yes;">  </span>If they are not in balance, as in 99 out of 100 cases, it is a control need that hides an internal reason for your extraneous symptoms. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Say, for example, that you have poor control of your finances and try to get balance and control of it through many outside actions.<span style="mso-spacerun: yes;">  </span>Unfortunately, your financial situation only gets worse and worse, without you knowing why.<span style="mso-spacerun: yes;">  </span>The key now is to find the internal reason that often is deeply concealed within your subconscious.<span style="mso-spacerun: yes;">  </span>When you figure out the reason for your poor financial situation, the need to control is gone and you can now do the extraneous action with extraordinary results.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Three tips to rid yourself of the need to control: </span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<ol style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Figure out where you have extraneous symptoms that you know you cannot solve </span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Look deep within to find the inner reason for your problem.<span style="mso-spacerun: yes;">  </span>You will know when you have found it for it is the painful feeling that lies there and hurts the most, that you have never dared look for earlier </span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Let the negative feelings come to the surface so that they cannot control you from deep within.<span style="mso-spacerun: yes;">  </span>Now you are free to create what you want within that area.<span style="mso-spacerun: yes;">  </span>You are now released.<span style="mso-spacerun: yes;">  </span></span></span></li>
</ol>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Good luck with the exercise.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">When you have got rid of the need to control, you can start working with your outer goals. To do this, follow these steps:</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; text-indent: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 54.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;" lang="EN-US"><span style="mso-list: Ignore;"><span style="font-size: small;">1.</span><span style="font: 7pt &quot;Times New Roman&quot;;">       </span></span></span><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Perform a reality check and find out where you are right now with you finances, relationships and health</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; text-indent: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 54.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;" lang="EN-US"><span style="mso-list: Ignore;"><span style="font-size: small;">2.</span><span style="font: 7pt &quot;Times New Roman&quot;;">      </span></span></span><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Are you happy with the results you have accomplished so far, i.e. where you are right now? If not, define your goals for each area and write those down as detailed as possible with a due date for each goal</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; text-indent: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 54.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;" lang="EN-US"><span style="mso-list: Ignore;"><span style="font-size: small;">3.</span><span style="font: 7pt &quot;Times New Roman&quot;;">      </span></span></span><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">If necessary, break down the goals into sub-goals with due dates for the sub-goals</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; text-indent: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 54.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;" lang="EN-US"><span style="mso-list: Ignore;"><span style="font-size: small;">4.</span><span style="font: 7pt &quot;Times New Roman&quot;;">      </span></span></span><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Define an action plan with the steps necessary for you to take to reach each goal and sub-goal</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 54pt; text-indent: -18pt; mso-list: l1 level1 lfo2; tab-stops: list 54.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;" lang="EN-US"><span style="mso-list: Ignore;"><span style="font-size: small;">5.</span><span style="font: 7pt &quot;Times New Roman&quot;;">      </span></span></span><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Take action</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Good Luck! </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Hans Thorn, Success Coach</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><a href="http://www.personalcoachingonline.com"><span style="font-size: small;">http://www.personalcoachingonline.com</span></a></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"></span></p>
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		<item>
		<title>Your Fear of Failure Makes It Hard To Succeed</title>
		<link>http://www.personalcoachingonline.com/blog/blog/your-fear-of-failure-makes-it-hard-to-succeed.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/your-fear-of-failure-makes-it-hard-to-succeed.php#comments</comments>
		<pubDate>Tue, 28 Oct 2008 07:17:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[success]]></category>

		<category><![CDATA[development]]></category>

		<category><![CDATA[dreams]]></category>

		<category><![CDATA[Failure]]></category>

		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=24</guid>
		<description><![CDATA[Have you ever thought of how some people make the most out of life, while others simply drag their feet?  To truly create power and success, you really need to know what you want to achieve.  You should really give this a lot of deep thought and look within yourself and ask yourself honestly what [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Have you ever thought of how some people make the most out of life, while others simply drag their feet?<span style="mso-spacerun: yes;">  </span>To truly create power and success, you really need to know what you want to achieve.<span style="mso-spacerun: yes;">  </span>You should really give this a lot of deep thought and look within yourself and ask yourself honestly what it is that you want out of life.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Behind every idea and success, there always lies a lot of work to be done even though we do not see it in the end result.<span style="mso-spacerun: yes;">  </span>Seldom do we actually know all of the effort and hard work a very successful person has put forth to become the successful person that they are today.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">For example, perhaps you have had a boss in your past at your place of work whom was highly successful.<span style="mso-spacerun: yes;">  </span>Chances are very good that he or she had to work very hard for years to get where he or she is now.<span style="mso-spacerun: yes;">  </span>It does not come overnight.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">What idea or dream do you have that you would like to come true?<span style="mso-spacerun: yes;">  </span>Have you decided to give it a chance?<span style="mso-spacerun: yes;">  </span>Many of us have had grand dreams at some point in our lives that we had wished for more than anything, but have thought that we simply could not achieve those dreams without even giving them a chance.<span style="mso-spacerun: yes;">  </span>We must give our dreams a chance.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Behind every success there often lie many failures.<span style="mso-spacerun: yes;">  </span>Is it not time to dare both the successes and failures?<span style="mso-spacerun: yes;">  </span>When you are ready to do both of these, you are ready to create the future that you deserve. We should not fear failing as it only stops us from even attempting to make our dreams reality.<span style="mso-spacerun: yes;">  </span>So take the chance, and stare your fear in the face; it will be worth it in the end.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"><strong>Four tips for you who are ready to fail, in order to succeed:</strong> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<ol style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Begin working on your dream today</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Putting off your plans for your dreams is the same as giving up your dream</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Do not allow anyone to stop your dream (you or someone else)</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Make sure that you create a plan of action that you cannot back out of when you begin to become afraid of failing </span></span></li>
</ol>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"><span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">The personal development that you get out of these four steps is probably the biggest boost you can give yourself in your life.<span style="mso-spacerun: yes;">  </span>You can most certainly get the most out of your life by beating the fear of failing and not letting anyone stop you from achieving your dream. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Good Luck! </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Hans Thorn, Success Coach</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><a href="http://www.personalcoachingonline.com/"><span style="font-size: small;">http://www.personalcoachingonline.com</span></a></span></p>
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		<item>
		<title>Better Self-Esteem - Four Steps To Improve Your Self-Esteem</title>
		<link>http://www.personalcoachingonline.com/blog/blog/better-self-esteem-four-steps-to-improve-your-self-esteem.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/better-self-esteem-four-steps-to-improve-your-self-esteem.php#comments</comments>
		<pubDate>Mon, 27 Oct 2008 12:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self-Esteem]]></category>

		<category><![CDATA[development]]></category>

		<category><![CDATA[foundation]]></category>

		<category><![CDATA[Self Confidence]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=23</guid>
		<description><![CDATA[You can have everything in place with the right education, job, background, etc. But if you do not have good self-esteem, you are not getting the success you deserve, writes success coach Hans Thorn.  
 
We have looked at many different aspects in acquiring success.  But if you do not get your self-esteem in place to [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">You can have everything in place with the right education, job, background, etc. <em style="mso-bidi-font-style: normal;">But if you do not have good self-esteem, you are not getting the success you deserve,</em> writes success coach Hans Thorn.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">We have looked at many different aspects in acquiring success.<span style="mso-spacerun: yes;">  </span>But if you do not get your self-esteem in place to obtain everything else in the world, you will not be really satisfied. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">How do we accomplish this?<span style="mso-spacerun: yes;">  </span>In order to understand what self-esteem does, we must understand what self-esteem is.<span style="mso-spacerun: yes;">  </span>The best way to do this is to compare self-esteem with self-confidence. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Do you know the difference? When you understand what the difference is, you can also achieve anything at all, because you can differentiate between the two. Self-confidence according to me, is that value you make of the surrounding world on what you do. When you create a lot of success within business, sports or something else and become recognized for this, the chances are good that you will develop good self-confidence. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Self-esteem on the other hand is your internal value of yourself irrespective of what the surrounding world thinks. You can have enormous success outwardly or not get any recognition whatsoever, but your self-esteem is intact.<span style="mso-spacerun: yes;">  </span>Do you see the difference? </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Let us take an example:<span style="mso-spacerun: yes;">  </span>You have Sam who is the top executive at a leading company in the IT field.<span style="mso-spacerun: yes;">  </span>All is going well and Sams self-confidence is high.<span style="mso-spacerun: yes;">  </span>Suddenly the market collapses and Sam is fired.<span style="mso-spacerun: yes;">  </span>Depending on what Sam has for fundamental values about himself (self-esteem), his behavior returns to the basics (self-esteem).<span style="mso-spacerun: yes;">  </span>With poor self-esteem, Sam collapses and we never hear from him again.<span style="mso-spacerun: yes;">  </span>With good self-esteem, perhaps Sam takes a half of a year off and comes back later, stronger than ever.<span style="mso-spacerun: yes;">  </span>Certainly, you have seen both types of people? </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Can you develop your self-esteem so that you do not become broken when your self-confidence gives way?<span style="mso-spacerun: yes;">  </span>Of course!<span style="mso-spacerun: yes;">  </span>It is simple but it is not easy.<span style="mso-spacerun: yes;">    </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt; mso-outline-level: 1;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"><strong>What can a person do? </strong></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<ol style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Create a fundamental security that is not based on extraneous results </span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Realize what it is and<span style="mso-spacerun: yes;">  </span>develop it</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">With this foundation you will be on the path to the success that you want</span></span></li>
<li class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Now you have both self-esteem and self-confidence<span style="mso-spacerun: yes;">  </span></span></span></li>
</ol>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">As mentioned, it is simple, but not easy. Therefore many different directions have emerged on how to develop your self-esteem.<span style="mso-spacerun: yes;">  </span>It can be anything at all from yoga to meditation to coaching.<span style="mso-spacerun: yes;">  </span>Find the way that passes you best.<span style="mso-spacerun: yes;">   </span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Good Luck! </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;">Hans Thorn, Success Coach</span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-outline-level: 1;"><strong style="mso-bidi-font-weight: normal;"><em style="mso-bidi-font-style: normal;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-size: small;"> </span></span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="font-family: Georgia; mso-ansi-language: EN-US;" lang="EN-US"><a href="http://www.personalcoachingonline.com/"><span style="font-size: small;">http://www.personalcoachingonline.com</span></a></span></p>
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		<item>
		<title>Better Self-Confidence-How To Obtain It</title>
		<link>http://www.personalcoachingonline.com/blog/blog/better-self-confidence-how-to-obtain-it.php</link>
		<comments>http://www.personalcoachingonline.com/blog/blog/better-self-confidence-how-to-obtain-it.php#comments</comments>
		<pubDate>Tue, 21 Oct 2008 08:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Confidence]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[Self-Esteem]]></category>

		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.personalcoachingonline.com/blog/?p=22</guid>
		<description><![CDATA[Have you ever thought, if you had better self-confidence or self-esteem, that everything would be possible? With enhanced self-esteem and self-confidence, everything is possible!
Then you would be able to realize everything you are dreaming of regarding improving your finances, health and relationships. It is actually true that people with good self-esteem often succeed in life [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever thought, if you had better self-confidence or self-esteem, that everything would be possible? With enhanced self-esteem and self-confidence, everything is possible!</p>
<p>Then you would be able to realize everything you are dreaming of regarding improving your finances, health and relationships. It is actually true that people with good self-esteem often succeed in life better than others.</p>
<p><strong>What does that depend on? </strong></p>
<p>In order to understand why, then we need to grasp what self-confidence is, what self-esteem is, and the difference between these.</p>
<p>Self-confidence is what you display to other people in the forms of real results with job, career, finances, appearance, etc. Your conscience judgment of what you have accomplished increases or decreases your self-confidence. By obtaining the things you think are fantastic; it creates a certain status for you, increasing your self-confidence.</p>
<p>Self-esteem is an inner unconscious judgment of yourself that reflects your emotional and spiritual balance and presence. Self-esteem is built when you are honest with yourself and your feelings, regardless of external circumstances. It means that you are doing what you really want with your life, and therefore you feel secure and happy with your life.</p>
<p>Many people have good self-confidence, but bad self-esteem, which means that they have accomplished much outer success, but know that they are really not where they want to be in their lives. These individuals can be deeply unhappy; although it appears that they have everything. Look at the vast majority of pop stars, elite athletes and heads of companies whom fall under this category.</p>
<p>Then you have those who have a good self-esteem, but bad self-confidence. They can be that unknown artist or environmental activist, who feels deep inside that they are doing right with their lives, but the frustration that they can not get their message out to a greater audience, makes it so they will never experience good self-confidence.</p>
<p>The ideal is of course, to have a balance between good self-confidence and good self-esteem. There you have a person in balance whom succeeds outwardly, but whom also has balance inside themselves. There you can count in certain pop stars, elite athletes and heads of companies. But since they have balance within themselves, you can see and feel that this success is authentic on all levels. But keep in mind that good self-confidence comes and goes, while good self-esteem is an internal decision about what you do with your life, which exists as long as you are honest with yourself.</p>
<p>How can you get better self-confidence and self-esteem?</p>
<p><strong>Here are seven ways to go about this:</strong></p>
<p>1. Live the life you actually want to have, so as to increase your self-esteem<br />
2. See to it that you personally decide over your life, which increases your self-esteem<br />
3. By being a floor mop for others, it breaks down your self-esteem, Do not accept that!<br />
4. Create success outwardly, so that you strengthen your self-confidence<br />
5. Combine strong self-esteem with strong self-confidence, so that you succeed<br />
6. It is not important where you start; everything can be fixed no matter how hopeless it looks<br />
7. Do not compare yourself with others. Instead, create your own future within (and outside) yourself</p>
<p><strong><em>Good Luck!</em></strong></p>
<p><strong>Hans Thorn, Success Coach</strong></p>
<p><a href="http://www.personalcoachingonline.com">http://www.personalcoachingonline.com</a></p>
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		<title>Articles Published At www.articlesbase.com</title>
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		<pubDate>Fri, 17 Oct 2008 07:17:41 +0000</pubDate>
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